Psychotherapy, coaching, mental training and virtual reality therapy in Meilen on Lake Zurich
For adults and young adults (high school, apprentices, students)
Since I love variety, I offer a variety of offers:
The determination of the position includes the clarification of the matter, the detection of inner blockages as well as the values and goals. Then we develop concrete ideas for the next steps on the individual or organizational level
Virtual Reality Therapy for Fears
Thanks to the latest C2Care software, it is possible to construct a virtual environment. The therapy is based on the principle of habituation and desensitization of cognitive behavioral therapy. Equipped with glasses and headphones, I will accompany you step by step in addressing your fears.
Coaching conversations & mindfulness in nature
In psychotherapy and coaching, people usually sit across from each other. However, many people find it easier to talk about their problems while walking. Nature has a positive effect on the senses and you get closer.Forest bathing (Shinrin Yoku) has a long tradition in Japan. Since 2012 the university has even had a medical research branch called «Forest Medicine».